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The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
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Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.
Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!
100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.
GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
Versatile for all fitness levels, from beginner to pro.
Durable, water-resistant cards for long-lasting use.
Portable design, perfect for workouts anywhere.
Main highlights
Home Fitness Simplified
Create your own workout plan with exercise cards to lose fat, tone your body, and gain muscle. Easy routines you can do anywhere, anytime!
Ideal for All Fitness Levels
Perfect for beginners and pros. Follow clear exercise illustrations and instructions to advance from easy to advanced workouts. Great for WFH fitness training.
Highly Praised Organization
Customers love the clear pictures and instructions, color-coded difficulty levels, and durable plastic material. Cards are portable and easy to use anywhere.
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